As a runner myself, I know the benefit of following a structured running program. The concept of progressive training and recovery cycles gives your body time to adapt to the training volume until you are ready to reach your goal.

To make it more affordable, these programs are not personalised. But it is a great guide to your next race, whether you want to finish a challenge or beat your personal best.

In my programs, you will find some unique sessions, displayed in a unique way, that is sure to keep you interested and motivated.

Sometimes life happens and we have to structure our running around it.

Therefore, you may switch sessions in a week as you please. What is not recommended is catching up sessions in the following week. If life doesn’t allow you to do all the sessions in a week, at least get to the key workouts, the rest is history.

Stick to the given intensities by enjoying the easy times and sucking it up when it gets tough, there is a reason for everything.

Remember to warm up and cool down afterwards, it has a major effect on the quality of a session, today and tomorrow.